About Healing's Bites

This blog is more than just a collection of recipes and health tips—it’s a reflection of my journey.

When I was diagnosed with cancer as a teenager, I often felt overwhelmed and sidelined. Doctors would frequently address my mom instead of me, leaving me wanting autonomy over my health but struggling to find the right words to express my concerns. When asked if I had questions, I often stayed silent, unsure of how to navigate the medical conversations that directly impacted my life.

After entering remission, I took time to reflect on my experiences and realized how much I wanted to support and empower other teens facing similar challenges. That’s when Healing’s Bites was born—a food and health blog designed to educate, inspire, and uplift young patients navigating cancer and treatment.

Through Healing’s Bites, I share insights that helped me during my journey, including questions to ask specialists, a medical vocabulary glossary to decode complex terms, practical tips for undergoing treatment, and more!

Here, you’ll find a unique blend of wholesome recipes, health-conscious tips, and personal insights, all rooted in a rich cultural heritage of Jewish, Ukrainian, and Azerbaijani traditions. Whether it’s a hearty soup to warm your heart or a vibrant salad bursting with fresh flavors, every recipe is thoughtfully crafted to bring balance, joy, and a touch of healing to your table.

Join me on this journey to explore how food can fuel your body and strengthen your spirit. 

Let’s heal, grow, and thrive—one bite at a time.

Welcome to the table!

— Ellie B.